Raider Track & Field and Cross Country

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2017 Track and Field Schedule

March
6th- UNI Dickinson Relays
9th- Demon Indoor- Cornell College
14th- Wartburg Indoor
18th- WaMaC Indoor- Cornell College

April
3rd (or 4th)- Raider Invite- Williamsburg
7th- Creek Classic Relays- CCA
10th- Ruth Ahrens Invite- Iowa Valley
13th- Bobcat Relays- Benton
18th- Panther Relays- Mt. Pleasant
20th- Trojan Relays- South Tama
25th- Tiger Relays- Grinnell
27th- Pacha Relays- CCA
27th-29th- Drake Relays

May
4th- WaMaC Conference- Western Dubuque
8th- JV WaMaC Conference- Marion
11th- State Qualifying- TBA
18th-20th- State Meet- Des Moines

Go Raiders

Go Raiders

IMPORTANT INFO

To be on team email list contact nicknordheim@williamsburg.k12.ia.us

Team Info/Sign-up Form
Follow @raidertrackxc

Track and XC History

XC Girls All-Time Lists
T & F School Records
T & F State Champs
T & F State Qualifiers
Drake Relays Qualifiers

Total Pageviews



Useful Links

  • Track- Performance Lists
  • Track Team Rankings (select 3a)
  • IOWA XC AND TRACK INFO
  • IowaTFXC.com
  • XC-STATE TEAM RANKINGS
  • XC MEET RESULTS AROUND THE STATE
  • XC- STATE INDIVIDUAL RANKINGS
  • Running Wild (best running shoes)
  • XC- Course Records
  • XC-Team Pictures
  • KGRN Sports Radio Updates
  • Iowa Girls Union Website
  • Raider Boys Basketball

Blog Archive

Contact Info

  • Coach Nordheim
  • Unknown

Followers


"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing."

School Records- Track

4x100-50.10 - Simmons, Gilbert, Doehrmann, Dellamuth, 2015
4x200-1:45.71 - Greiner, Beasley, Imhoff, Slaymaker, 2012
4x400-4:01.6 - Menary, Malloy, Jones, Fetzer, 1973
4x800-9:26.21 - Capper, Crippen, Jones, Witte, 2005
Sprint Medley-1:51.28 - McAtee, Wardenburg, Gilbert, Dellamuth, 2016
Distance Medley-4:10.02 - Meyer, Stecker, Marine, Wertz, 2004
Shuttle Hurdle-1:03.86- (30 inch hurdles) Tiernan, Ealy, Milder, O’Brien, 2000
Shuttle Hurdle-1:09.96 (33 inch hurdles) Schmidt, Spratt, England, Bigbee, 2010
100- Diana Meyer - 12.31, 2004
200- Brianna Dellamuth - 25.59, 2015
400- Abby Jones - 58.15, 2002
800- Abby Jones - 2:17.23, 2002
1500- Julie Hollensbe- 4:45.40, 2016
3000- Julie Hollensbe- 10:26.09, 2016
100 H- Molly O’Brien- 14.55 (30 inch hurdles), 1999
100 H- Molly O'Brien- 15.00 (33 inch hurdles), 2000
400 H- Alyssa Capper- 1:04.53, 2006
Shot Put- Rachel Curry- 44’1/4”, 2009
Discus- Melanie Heitman- 150’1”, 1979
High Jump-Caley Courneya-5'4"- 2016
Mackenzie Bigbee-5'4"- 2010
Amanda VonAhsen- 5’4”, 1997
Long Jump-Molly O’Brien-18’1”, 1998

Cross Country School Records

Williamsburg Terran Wertz 14:50
Grinnell Julie Hollensbe 15:15
Benton Terran Wertz 15:02
Oskaloosa Terran Wertz 15:58
Solon Julie Hollensbe 15:00
IMS Julie Hollensbe 15:25
North Linn Julie Hollensbe 14:42
Conference Terran Wertz 14:54
District Terran Wertz 15:26
State Terran Wertz 15:01
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